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The ULTIMATE Self Care Date

It’s almost Valentine’s Day. And the most difficult part is that no matter what our feelings are toward the holiday, we CANNOT ESCAPE IT. Valentine’s Day is one of the most depressing of the year for some folks. And even though I am currently taken, I spent 22 years single for the holiday, so I Read More

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#TimeToTalk

This is NOT a Sponsored Post. Today is #TimeToTalk Day, hosted by the innovative organization, Time To Change. If you have never heard of this organization, you need to get connected. They are an incredible company, spreading awareness about mental health, mental illness, and ending the stigma around it all. They go out into the Read More

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Music Playlists for the PTSD Soul

Music…it is food for the soul. We all listen to it. We all love it. I have never met anyone who doesn’t enjoy a good tune. Personally, I have a playlist for every mood. I can put my music on shuffle, and the perfect song will play. Yup, I have cry music music to put Read More

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Protecting Our Worth From Trump

I don’t care what anyone says. Our new president does not care about women. At all. He may love their bodies. He may even love the control he has over the women he meets. But he doesn’t respect women. And he never will. We are pieces of meat, nothing but trophies he can brag about. Read More

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How I Quit My Job…Twice

Let me tell you a story of how I quit my job…twice. I just did. Just like that. Why, you may ask. It was bad for my health. Plain and simple. The environment was toxic and those in charge refused to see that. So after years of stress, tears, and exhaustion, I finally left. Putting Read More

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#KnowYourWorth

If you’ve read any of my blog posts, you may have noticed that I sign each one with the hashtag #KnowYourWorth. This is my self-made platform. I started using it last year when I was ranting to a group of students about how damaging bullying can be. Standing before my students, I was explaining that Read More