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The ULTIMATE Self Care Date

It’s almost Valentine’s Day. And the most difficult part is that no matter what our feelings are toward the holiday, we CANNOT ESCAPE IT. Valentine’s Day is one of the most depressing of the year for some folks. And even though I am currently taken, I spent 22 years single for the holiday, so I Read More

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Music Playlists for the PTSD Soul

Music…it is food for the soul. We all listen to it. We all love it. I have never met anyone who doesn’t enjoy a good tune. Personally, I have a playlist for every mood. I can put my music on shuffle, and the perfect song will play. Yup, I have cry music music to put Read More

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Can ASMR Help You Sleep?

Have you heard of those ASMR Youtube Videos? People whispering, role-playing, brushing and tapping against a microphone, creating white noise to help people relax and/or fall asleep. I’ll be 1000% honest, just the idea of all of this was super weird to me, for lack of a better term. I’ve never been a fan of Read More